THE PECS FACTOR Simon Cowell’s surprising pre-show ritual to ‘IMPROVE his looks’ REVEALED as Amanda Holden EXPOSES BGT’s SECRETS

FOR years, Simon Cowell refused to stray from his tried-and-tested wardrobe of white shirt, blue bootleg jeans and shiny black shoes.

So Britain’s Got Talent fans have been surprised to see the judge has shaken up his look this series with a range of modern clobber that shows off his physique.

Simon Cowell has shaken up his look this BGT series with a range of modern clobber that shows off his physique
7

Simon Cowell has shaken up his look this BGT series with a range of modern clobber that shows off his physiqueCredit: Splash News

Amanda Holden has revealed that the reason behind the transformation is to compete with judge Bruno Tonioli
7

Amanda Holden has revealed that the reason behind the transformation is to compete with judge Bruno TonioliCredit: PA
Instead of linen and denim, Simon is showing off his body in tight compression tops and technical apparel.

Fellow panellist Amanda Holden has revealed that the reason behind the transformation is to compete with judge Bruno Tonioli.

Amanda said: “He has been doing his press-ups backstage. Simon’s impressive, he’s got some guns.

“He’s doing it to compete with Bruno! Bruno’s got his pecs, but he does his press-ups in the privacy of his own home. I managed to video Simon doing it. I was like, ‘I’m not missing that. I’m putting that all over social media’.

“He’s embracing his sporty side this series. He’s been turning up in tracksuit bottoms and a compression top. But the compression top shows off his best bits. I think he’s quite proud of his pecs and his guns. Simon’s got the pecs factor.”

The show boss, who was also the main man on The X Factor, said with a laugh: “We all have our things we do before the show, right?

“I just do tons of push-ups every day to keep fit. We are kind of hanging around a lot backstage, so if I’ve got ten minutes, I’ll just do a few push-ups.”

Bruno has already rumbled Simon’s plan.

Britain’s Got Talent in ‘fakery’ row as furious fans claim ‘it happens with every act’
“I remember maybe 40 years ago we were in Majorca and he used to do it before going out. He had very long hair, beautiful long hair, and we were staying at my agent’s apartment with my friend.

“Before going out, he was on the terrace doing press-ups.”

The Cowell singers

IT’S an image that will strike fear in the hearts of a whole generation of The X Factor’s rejects.

On Saturday night, viewers will see a choir audition on Britain’s Got Talent – and they are all dressed as the head judge, complete with wigs.

Simon with a choir of Simon Cowells on BGT
7

Simon with a choir of Simon Cowells on BGTCredit: ITV
Borrowing his former “uniform” of white shirt and aviator-style sunglasses, the Simply Simon ensemble perform in the hope of sailing through to the semi-finals.

A source said: “Let’s just say it was a fever dream for the other judges. But naturally, Simon was all smiles.

“He was as humble as ever about how great he looks.”

The fun begins on ITV1 at 7.30pm.

Bruno: I’m fit like Brucie

BRUNO credits the late Bruce Forsyth for his age-defying body.

At 68, he is as lithe and limber as he was on the Strictly Come Dancing panel in the Noughties – and has the dance show’s much-loved former host to thank.

Bruno Tonioli has credited the late Bruce Forsyth
7

Bruno Tonioli has credited the late Bruce ForsythCredit: Getty

Bruno has commended Forsyth for his age-defying body
7

Bruno has commended Forsyth for his age-defying bodyCredit: UK Gold
Bruno told me: “I have my system that works for my body, because I know how it works. When I am not working, I do about an hour-and-a-half session every day, a mixture of resistance, stretching and yoga. When I’m working, every day I do some leg exercises, about 200 bicycle kicks, on the floor. The plank, the cobra and downward dog.

“Brucie was doing stuff like this into his eighties. He looked incredible, you have to do what works for you.”

He added of the BBC One dance contest: “I spent 15 years of my life there. I’m still doing the American one and I’m very passionate about it but sometimes you have to try something new.”

Dannii’s seduced by kiss

DANNII Minogue reckons her new dating series I Kissed A Girl will spark viewers’ “curiosity” about their own sexuality.

The BBC Three show, which launches on Sunday at 9pm, follows ten lesbians who are matched into pairs.

Dannii Minogue reckons her new dating series I Kissed A Girl will spark viewers’ 'curiosity' about their own sexuality
7

Dannii Minogue reckons her new dating series I Kissed A Girl will spark viewers’ ‘curiosity’ about their own sexualityCredit: BBC
It is a spin-off from last year’s I Kissed A Boy.

They begin their relationship with a kiss before getting to know each other.

Dannii said: “There is a curiosity whether you are lesbian or not. People will be tuning in because they are curious, interested. They are questioning themselves.

“Or they might be thinking about a friend. There are a million reasons why it’s important.”

She added: “I identify as queer in a weird way . . .  you girls are hot, you know it.

“It was an education for me watching the show, especially the lingo and all the terms.”

Karate kick-off

KARATE Kid telly spin-off Cobra Kai will be returning for its sixth and final series on July 18.

The Netflix comedy-drama hit, which stars the original Eighties movie actors Ralph Macchio and William Zabka, will be streamed in two parts.

The second half is expected to land in November.

Roman’s tat hell on quiz

ROMAN Kemp has revealed he struggled to make it to the end of his quiz show The Finish Line.

In the latest series of the BBC daytime hit, the presenter had blood seeping from a new tattoo.

The Sun’s TV Mag is free with tomorrow’s paper
7

The Sun’s TV Mag is free with tomorrow’s paper
He told The Sun’s TV Mag, free with tomorrow’s paper: “There are ten episodes where I’m recovering from a stomach tattoo of a scorpion.

 

“When we were filming in Belfast, we had a day off and I went to get a tattoo. A lot of the time I’m trying not to laugh and people are going, ‘Are you all right?’ I’m like, ‘Yeah’. Blood and ink are coming through my shirt, but it’s OK.”

Related Posts

Eminem to headline concert in Saudi Arabia for the first time ever

The GOAT is back. MDLBeast Soundstorm 2024 is returning to Riyadh which takes place from December 12, 2024 to December 14, 2024 and the first act of the highly anticipated…

Read more

Breaking Update: Shortly after Omari Hardwick was asked about the status of his Power part during an interview, 50 Cent removed the Instagram post about him, sharing the heartbreak of why…Look Below for More

        Hardwick was joined by former NBA player Matt Barnes and Atlanta Hawks guard Trae Young last week, where he was asked about the fate of his…

Read more

Jay Z Panics as 50 Cent Uncovers His Alleged Dark Secrets

the world of Hip-Hop, Jay-Z and 50 Cent stand as two iconic figures who have left an indelible mark on the industry.   Both artists have achieved immense success and…

Read more

Jay Z Panics as 50 Cent Uncovers His Alleged Dark Secrets

the world of Hip-Hop, Jay-Z and 50 Cent stand as two iconic figures who have left an indelible mark on the industry. Both artists have achieved immense success and have…

Read more

50 Cent Jokes With Fans At Toronto Show: ‘Y’all Kick Rick Ross’ A*s’

50 Cent Jokes About Rick Ross at Toronto Show     On Sunday (July 21), the Instagram page @hoodratchetv posted a video featuring 50 Cent performing at his concert in Drake’s Canadian…

Read more

Tichina Arnold Exposes Shocking Secrets: Could this be the End for Tyler Perry?

Tichina Arnold Exposes NEW Secrets That Will End Tyler Perry’s Career: ‘Community need to put Oprah and Tyler in their place’  Tichina Arnold’s Explosive Revelation: Could This Spell the End…

Read more